HOW CAN COUNSELLING HELP ME?
Counselling is much more than just to share your worries or to try to find out the source of your problems. With Counselling, you will develop and put to practice new skills and tools, in an empathic environment, starting the change process right from session one.
Counselling is a short term therapy. The client learns and develops more efficient strategies to deal with his/her problems. This task is not fulfilled just by the counsellor; in fact, it is a “team” counsellor/client work. That way, most issues are overcome in just a few months, even serious situations, as deep depression or burnout.
Counselling is a path of discovery and change, through a holistic approach. It is a practical help to solve your problem or reach your goal.
Online Counselling
Specialized help to overcome your problem, comfortably and privately at home.
Anxiety. Burnout. Stress. Conflicts. Panic Attacks. Depression. Phobias. Couples Therapy. Bullying. High Performance Counselling.
Distance no longer stands on the way for a solution to your problem. LisboaCounselling provides its services through Skype or FaceTime.
Online Counselling — Comfortably and privately at home. As efective as presencial therapy!
program living together
Many couples get divorced in the early years of their marriage. Even couples with a good and strong relationship, can end getting divorced. “Living Together” is a program that prepares the couple to deal with the challenges of living together, to have practical tools to deal with both serious problems and trivial issues that can wear down the relationship
ABOUT ME
With my intuition and passion for helping people and more than twenty years of experience working with emotional issues, I train my clients to become more efficient in solving their problems and achieving the welfare they so wish.
I studied Counselling in the Institute of Counselling, Glasgow and in the Australian Institute of Professional Counsellors, Sydney. I founded LisboaCounselling in 2011, the first and so far only counselling agency in Portugal.
I work with clients who wish to have an active role in solving their personal or interpersonal problems, through a training of new skills. This enables them to achieve change in a short time, thus allowing them to be satisfied just with their problem’s resolution or to keep working to reach deeper levels of development and self-fulfilment.
In companies, I work with executives and leaders in individual sessions and I do workshops and seminars for groups in such areas as stress reduction, burnout prevention and mindfulness.
I’m involved in volunteer work, training and supervising teams that help people in several areas such as problematic children and teenagers and projects of social and professional reinsertion in risk groups.
I’m part of MemberCare Portugal team since its begining, in 2014.
I’m the author of two books and I regularly write articles addressing different issues on the Counselling field.
MENA SANTOS GALVÃO
Photo by Miriam Nascimento
TESTIMONIALS
ARTICLES
Social contagion
You are influenced by others Social relationships affect our behavior, our values and beliefs and...
Growth After Trauma
Bitter or better? Some people not only show incredible resilience but actually thrive through...
Feeling exhausted? How to regain your energy.
Just to stop, to have a break from work or other pressures, isn’t enough. In fact, breaks help you...
Adaptation and burnout prevention
What are you trying to adapt to? Countless people are adjusting to new jobs, new ways of work or...
Coping with change
The Impact Of Change Change is a natural part of our life. But the pandemic forced people to...
REACH US
ABOUT LISBOA COUNSELLING
We exist to help our clients change their lives, through a skillset training, a mind reprogramming. Using an active, dynamic and short duration approach, we help our clients solving their personal and interpersonal problems, in a positive, realistic and sustainable way.
Schedule with us today!
LOCATIONS
LISBOA
Edifício Alexandre Herculano 19
Rua Alex. Herculano, nº19, r/c
1250-008 Lisboa
CARCAVELOS
Praceta de Portugal n°63A, Bloco B
Qta de S. Gonçalo
2775-369 Carcavelos