Growth After Trauma
Bitter or better? Some people not only show incredible resilience but actually thrive through their traumas. In fact, adversity can either make you bitter, or foster your growth, making you wiser, stronger, more resilient and more willing to help others. Some people...
Feeling exhausted? How to regain your energy.
Just to stop, to have a break from work or other pressures, isn’t enough. In fact, breaks help you to rest a bit and keep working while your inner exhaustion keeps increasing. This can lead you to break down later and with more serious consequences. What do you...
Adaptation and burnout prevention
What are you trying to adapt to? Countless people are adjusting to new jobs, new ways of work or even new countries. Pandemic forced people to huge needs of adjustment. Lots of people are moving to other countries to study, to get better working conditions or even for...
Coping with change
The Impact Of Change Change is a natural part of our life. But the pandemic forced people to bigger and often more dramatic changes – in relationships, in the family; loss and grief; deep changes in work causing some people to have to leave their homes or even their...About Me
Mena Santos GalvãoCom a minha intuição e paixão por ajudar as pessoas e experiência de mais de vinte anos de trabalho com problemas emocionais, eu treino os meus clientes a serem mais competentes na resolução dos seus problemas e assim desenvolverem o bem-estar que desejam.